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Health Food of the Day: Raspberries

What health benefits are behind this extremely tart, yet incredibly sweet fruit?

They are loaded with fiber and antioxidants (anti-cancer and anti-inflammatory). Perfect for losing or maintaining weight, and for those who have diabetes. They can lower cholesterol, and help with blood pressure.

High in:

Vitamin A and C

Calcium

Potassium

Magnesium

Phosphate

In addition, they help maintain healthy looking skin, hair, and eye sight.

What’s not to love? ❤

 

Information courtesy of Self Website and Joy Bauer’s Website

 

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