If you love to be active and workout, then you know how important healthy carbs can be. YOU NEED them for energy!
Sunday was leg day. My breakfast consisted of 2 egg whites, 1 full egg and the oatmeal mixture pictured below. Quite colorful, isn’t it?
1 cup of gluten free plain oats
4 medium sized strawberries
1 tbs of black chia seeds
1 tbs of cacoa nibs
The natural sugar from the strawberries added a nice sweetness. I used the microwave to soften the oats. The frozen strawberries and chia seeds were mixed in. I added the cacao nibs post microwave. You can also use the stove top.
No added sugar, gluten and a dairy free.
Let’s just say that I killed leg day.