Dairy Free · Food · Gluten Free · Healthy · Recipes · Vegan

Low-calorie green smoothie bowl 🥑

So apparently the flu is at its worst this year? I don't know about you but - I ain't got time for that! (Said in my super sassy voice) Also, this freezing cold weather has been feeling like I'm fighting something off - or just drained. I decided to make a smoothie bowl for dinner… Continue reading Low-calorie green smoothie bowl 🥑

Advertisements
Fitness · Food · Healthy · Lifestyle

Top 3 things you should focus on when it comes to your health

  Looking good seems to be the priority for most of us. There's nothing wrong with that - who doesn't want to look AMAZING? BUT {yes, there's a but}, when it comes to overlooking your body's needs to achieve "the perfect" exterior - that's when we need to talk. We are all guilty of this......… Continue reading Top 3 things you should focus on when it comes to your health

Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

5 Easy Ways to Cut the Holiday Calories {& the guilt}

The holidays are a time for family, friends, and an egregious amount of food temptations. There is absolutely NO reason that you can't have fun and enjoy tasty treats. There is however, a strategy that you can use to make those calories count. There are so many ways to cut calories without complete food restriction.… Continue reading 5 Easy Ways to Cut the Holiday Calories {& the guilt}

Fashion · Lifestyle

Because, shopping….

What's strange about me, is that I am not really a fan of shopping. Unless I'm shopping for a specific event, I'm totally lost. I run around the store like a chicken with its head cut off. I'm just NOT good at creating an outfit. Another example of how I'm a horrible female.  I was… Continue reading Because, shopping….

Healthy · Inspiration · Lifestyle

Lunch-time blurb: It’s not about being fat.

HAPPY FRIDAY! Okay, I really want to talk about the idea of being "fat" for a sec...... The more I learn about the body, the more I hate the word, fat.  It's so negative and gross and stems from a very "end all be all" type of vocabulary. Even just in casual conversation, I often… Continue reading Lunch-time blurb: It’s not about being fat.

#school · Food · Healthy · Lifestyle

Reflection: My First Grad Course

  For a while now - I have known that {for me} going back to school was absolutely necessary. It took some time to get to the point where I was comfortable pulling the trigger and picking a program. It also took a lot of soul searching. I looked at topics everywhere from Psychology/Counseling to… Continue reading Reflection: My First Grad Course

Dairy Free · Fitness · Food · Gluten Free · Lifestyle · Travel

Birthday Festivities | Thoughts on a Life of Restriction

Hey y’all, I'm one year closer to 30. I’m not married, no kids, no graduate degree - yet; but most importantly....NO regrets. ESPECIALLY with all the food I ate this weekend. Birthday festivities started last Thursday with my birthday dinner with the fam + Mike. What was really special about this birthday is that it's… Continue reading Birthday Festivities | Thoughts on a Life of Restriction