As I begin writing this, it’s not even noon and I feel like I’ve had a full day already. Since we have two cats and two dogs, the fur in our house accumulates rapidly. It took me about an hour to vacuum. LOL.
Since the weather has been so nice this weekend, I decided to take my cardio outdoors for a 40 minute run. It was a nice change, considering I NEVER do that. While I was running I began to mentally salivate over the idea of having an acai bowl when I finished. So – I had to do it.
Confession – I always think about food when I’m working out #notsorry
Here’s the breakdown:
2 packets of Unsweetened Sambazon Acai
1 half banana
1 scoop of Bulk Supplements paleo egg white protein powder
A sprinkle of maca powder
1/4 cup of water or whatever liquid base you want to use
Unsweetened organic creamy peanut butter (or you can use almond butter)
Kind Gluten Free Granola – banana nut flavor
A hint of amber agave on top
What’s great about these is that you can put whatever you want in it and on top of it. The possibilities are endless. Just be aware of how much sugar you add to this because it is easy to make this a high calorie meal/snack. These are great to have before or after a workout!
It was over 100 degrees in Raleigh this weekend and the last thing I want to do is eat a heavy meal while in a constant state of sweat. I personally love the heat, but I’m sure not everyone shares the same opinion.
We decided to cook light.
Stove-top salmon with Himalayan salt, pepper, lemon juice in coconut oil over
balsamic vinegar and olive oil
It was just enough to feel full and refreshed.
Salmon is loaded with protein and potassium. The fat that is in fish is beneficial to your heart and aids in keeping you full and satisfied. This piece has approximately 29 grams of protein and 542 mg of potassium. (1/3 pound of salmon)
Balsamic vinegar/olive oil is a great substitute for your typical salad dressing that is loaded with sodium, fat and SUGAR.
If you need some carbohydrates, cold quinoa could be a great element to add to a salad like this!
What a fabulous weekend. A day at the beach, an amazing dinner with friends, followed by a Sunday full of productivity and rest.
After straightening up, we found ourselves in the kitchen, music turned up and cooking together. It’s honestly one of my favorite parts of our relationship.
I found a great gluten free/vegan pad Thai recipe that we used as a base and then put our own twist! Shrimp Pad Thai. (Obviously not quite vegan with the shrimp but that can be easily omitted).
The recipe called for brown sugar for the sauce, but I substituted organic coconut palm sugar for a more natural sweetener. It also has a more earthy taste to it and it wasn’t TOO sweet. I also used unsweetened organic creamy peanut butter and gluten free soy sauce.
Shredded carrots, scallions (to be cooked in and garnished on top), chopped peanuts and more.
We mixed the carrots, scallions, ginger, garlic, and shrimp (it was precooked) and sautéed until the carrots became soft. We then added the sauce and the rice noodles.
We loved the dish so much that we will be experimenting on different ways to prepare pad Thai that goes along better with our healthy lifestyle. Stay tuned and let the creativity begin.
Short for Branch Chain Amino Acids, these amino’s join forces to give us the best workout recovery tool money can buy. They come in different forms, but powder might just be the most popular because they can come in various flavors. These amino’s are found naturally in foods but especially if you are vegetarian and vegan, you will want to supplement these.
So why take BCAA’S:
MAINTAIN WORKOUT INTENSITY
AID IN THE BUILDING OF MUSCLE
That soreness that you feel after a workout is totally normal but COMPLETELY uncomfortable. BCAA’s have been linked to easing the the soreness, helping the body push out the build up of lactic acid in the muscles and maintaining the immune system in the process.
I like to refer to myself as a “pure-ist,” meaning I don’t like to use flavored BCAA’s. They are typically sugar free and use artificial sweeteners which have been linked to many health issues (I can speak from experience). I recently started ordering from BulkSupplements and I couldn’t be happier with the product AND the price.
Here is what I recommend – the impact on my training and workouts have been AMAZING. They work with any lifestyle – vegan, vegetarian, gluten free, dairy free.
In my world, Sunday’s are for spiritual rejuvenation, meal prep – and other relaxing things. I decided to change it up a little bit and do a breakfast prep. Judging by how full I’ve been from breakfast this morning after a 6 AM spin class, I think it was a success.
Preheat the oven to 400 degrees. Grab a muffin sheet (like the one pictured to the left). Grease the pan with coconut oil, add one whole egg and one egg white. Top with spinach or any other leafy green you desire, add black pepper and Himalayan salt. Bake for about 15-18 minutes. Keep in the fridge, reheat and enjoy!
I found this idea from the Whole 30 recipe listed on their Instagram page. With that recipe, you put the egg on top of one strip of bacon. My goal has been to cut down on fat and sugar throughout my #cruisecountdown journey [and beyond] so I didn’t add the bacon this time. This made 12 “egg muffins.”
The snicker doodle, cinnamon buns, pumpkin pie, apple pie….what do all of these delicious and sinful desserts have in common? Cinnamon.
I bet that wasn’t your first guess, was it? That’s okay. It’s hard to not be distracted by how delicious those dishes taste. (by the way they may be delicious but…..)
Cinnamon is an extremely popular spice that can be added to most anything. You should really be eating cinnamon, not only because of how great it compliments other flavors, but also because of the amazing health benefits. Cinnamon contains something called “cinnamaldehyde” which is great for the metabolism, providing antioxidants and anti-inflammatory properties. In addition to its affect on the metabolism, it also provides an excellent inhibitor to bacterial and fungal infections.
It increases the sensitivity to insulin so that the body reacts properly to insulin being released into the blood stream. It also aids in the lowering of blood sugar and slows down the breakdown of carbohydrates. (Authority Nutrition)
While cinnamon tastes good and has great benefits, I wouldn’t’ recommend eating it by the spoonful!!!
Ways to use cinnamon throughout the day:
If I ever do a soy or oat milk latte, I spring cinnamon on top.
Plain oats, 1 tsp of cinnamon, agave (if you need sweetener), 1 tbs of chia seeds
If you love to be active and workout, then you know how important healthy carbs can be. YOU NEED them for energy!
Sunday was leg day. My breakfast consisted of 2 egg whites, 1 full egg and the oatmeal mixture pictured below. Quite colorful, isn’t it?
1 cup of gluten free plain oats
4 medium sized strawberries
1 tbs of black chia seeds
1 tbs of cacoa nibs
The natural sugar from the strawberries added a nice sweetness. I used the microwave to soften the oats. The frozen strawberries and chia seeds were mixed in. I added the cacao nibs post microwave. You can also use the stove top.