Dairy Free · Food · Gluten Free · Healthy · Recipes · Vegan

Low-calorie green smoothie bowl 🥑

So apparently the flu is at its worst this year? I don't know about you but - I ain't got time for that! (Said in my super sassy voice) Also, this freezing cold weather has been feeling like I'm fighting something off - or just drained. I decided to make a smoothie bowl for dinner… Continue reading Low-calorie green smoothie bowl 🥑

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Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

5 Easy Ways to Cut the Holiday Calories {& the guilt}

The holidays are a time for family, friends, and an egregious amount of food temptations. There is absolutely NO reason that you can't have fun and enjoy tasty treats. There is however, a strategy that you can use to make those calories count. There are so many ways to cut calories without complete food restriction.… Continue reading 5 Easy Ways to Cut the Holiday Calories {& the guilt}

Dairy Free · Fitness · Food · Gluten Free · Lifestyle · Travel

Birthday Festivities | Thoughts on a Life of Restriction

Hey y’all, I'm one year closer to 30. I’m not married, no kids, no graduate degree - yet; but most importantly....NO regrets. ESPECIALLY with all the food I ate this weekend. Birthday festivities started last Thursday with my birthday dinner with the fam + Mike. What was really special about this birthday is that it's… Continue reading Birthday Festivities | Thoughts on a Life of Restriction

Dairy Free · Gluten Free · Travel · Vegan

Top 8 Food Finds in Massachusetts 

ROUND TWO Hey y'all - Deep breaths. I just posted this and somehow lost all of my work! Gotta love technology. Mike has taken me to Massachusetts quite a few times now and I really love it. He's from Boston/Dracut and usually we go visit his family and explore. They are SO FUN by the… Continue reading Top 8 Food Finds in Massachusetts 

Dairy Free · Gluten Free · Recipes · Vegan · Vegaterian

A scrumptious assignment 

Hi everyone 🙂 So - I have two weeks until my first course in my graduate program - Food and Society - is over. My assignment this week prompted me to choose an ingredient that is used frequently in another culture. Something new to me that I’ve never prepared. After selecting the ingredient, I had… Continue reading A scrumptious assignment 

Dairy Free · Food · Gluten Free · Paleo · Random · Vegan

Sunday Funday

Happy Sunday, y’all!  My boyfriend {Mike} wasn’t too thrilled with the Patriots’ loss today 🏈  We started our day with a two-hour hike at Umstead Park with the pups this morning. We of course, grabbed smoothies after and rushed to the grocery store to grab food for the evening and the week before the football… Continue reading Sunday Funday

Dairy Free · Fitness · Gluten Free · Healthy · Lifestyle

Breakfast Breakdown

Nutrient packed breakfast this morning; apparently I wasn't eating enough calories before learning how to manage my hypoglycemia. No problem, let me fix that👌🏼 Two hard boiled eggs 🥚 2 slices of simple kneads quinoa bread 1/2 avocado 🥑 Mixed berries with a little coconut milk on top and maca root powder 🍓 Breakfast is… Continue reading Breakfast Breakdown