Dairy Free · Fitness · food · Gluten Free · Healthy · Recipes · Vegan

Chores and a Homemade Acai Bowl

As I begin writing this, it’s not even noon and I feel like I’ve had a full day already. Since we have two cats and two dogs, the fur in our house accumulates rapidly. It took me about an hour to vacuum.  LOL.

Since the weather has been so nice this weekend, I decided to take my cardio outdoors for a  40 minute run.  It was a nice change, considering I NEVER do that. While I was running I began to mentally salivate over the idea of having an acai bowl when I finished. So – I had to do it.

Confession – I always think about food when I’m working out #notsorry

Acai Bowl
My first acai bowl.

Drooling yet?

Here’s the breakdown:

Mixture

2 packets of Unsweetened Sambazon Acai

1 half banana

1 scoop of Bulk Supplements paleo egg white protein powder

A sprinkle of maca powder

1/4 cup of water or whatever liquid base you want to use

Toppings

Frozen Blueberries

Unsweetened coconut

Unsweetened organic creamy peanut butter (or you can use almond butter)

Kind Gluten Free Granola – banana nut flavor

A hint of amber agave on top

 

What’s great about these is that you can put whatever you want in it and on top of it. The possibilities are endless. Just be aware of how much sugar you add to this because it is easy to make this a high calorie meal/snack. These are great to have before or after a workout!

Enjoy! x

#lifestyle · Dairy Free · Fitness · Gluten Free · Healthy · Recipes

Eating through the summer heat.

It was over 100 degrees in Raleigh this weekend and the last thing I want to do is eat a heavy meal while in a constant state of sweat. I personally love the heat, but I’m sure not everyone shares the same opinion.

We decided to cook light. 

Stove-top salmon with Himalayan salt, pepper, lemon juice in coconut oil over

  • mixed greens 
  • walnuts
  • strawberries
  • cucumber
  • sprouts
  • balsamic vinegar and olive oil

It was just enough to feel full and refreshed. 

Salmon is loaded with protein and potassium. The fat that is in fish is beneficial to your heart and aids in keeping you full and satisfied. This piece has approximately 29 grams of protein and 542 mg of potassium. (1/3 pound of salmon)

Balsamic vinegar/olive oil is a great substitute for your typical salad dressing that is loaded with sodium, fat and SUGAR.

If you need some carbohydrates, cold quinoa could be a great element to add to a salad like this!


Stay cool out there and enjoy! x

Dairy Free · Fitness · food · Paleo · Random · Recipes

Breakfast Meal Prep

In my world, Sunday’s are for spiritual rejuvenation, meal prep – and other relaxing things. I decided to change it up a little bit and do a breakfast prep. Judging by how full I’ve been from breakfast this morning after a 6 AM spin class, I think it was a success.

Preheat the oven to 400 degrees. Grab a muffin sheet (like the one pictured to the left). Grease the pan with coconut oil, add one whole egg and one egg white. Top with spinach or any other leafy green you desire, add black pepper and Himalayan salt. Bake for about 15-18 minutes. Keep in the fridge, reheat and enjoy!

I found this idea from the Whole 30 recipe listed on their Instagram page. With that recipe, you put the egg on top of one strip of bacon. My goal has been to cut down on fat and sugar throughout my #cruisecountdown journey [and beyond] so I didn’t add the bacon this time. This made 12 “egg muffins.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This is paleo and whole 30 approved  Enjoy! 🙂

x

Dairy Free · Fitness · food · Gluten Free · Healthy · Recipes

Healthy Food of the Day – Cinnamon

Cinnamon Sticks and Powder on Wooden Table

The snicker doodle, cinnamon buns, pumpkin pie, apple pie….what do all of these delicious and sinful desserts have in common? Cinnamon.

I bet that wasn’t your first guess, was it? That’s okay. It’s hard to not be distracted by how delicious those dishes taste. (by the way they may be delicious but…..)

Cinnamon is an extremely popular spice that can be added to most anything. You should really be eating cinnamon, not only because of how great it compliments other flavors, but also because of the amazing health benefits. Cinnamon contains something called “cinnamaldehyde” which is great for the metabolism, providing antioxidants and anti-inflammatory properties. In addition to its affect on the metabolism, it also provides an excellent inhibitor to bacterial and fungal infections.

It increases the sensitivity to insulin so that the body reacts properly to insulin being released into the blood stream. It also aids in the lowering of blood sugar and slows down the breakdown of carbohydrates. (Authority Nutrition)

While cinnamon tastes good and has great benefits, I wouldn’t’ recommend eating it by the spoonful!!!

Ways to use cinnamon throughout the day:

If I ever do a soy or oat milk latte, I spring cinnamon on top.

Plain oats, 1 tsp of cinnamon, agave (if you need sweetener), 1 tbs of chia seeds

Add some in a smoothie or hot tea!

Enjoy! 🙂

 

 

Source:

Authority Nutrition

 

Dairy Free · Fitness · food · Gluten Free · Healthy · Random

Pre-workout Meal – SO GOOD.

If you love to be active and workout, then you know how important healthy carbs can be. YOU NEED them for energy!

Sunday was leg day. My  breakfast consisted of 2 egg whites, 1 full egg and the oatmeal mixture pictured below. Quite colorful, isn’t it?

1 cup of gluten free plain oats

4 medium sized strawberries

1 tbs of black chia seeds

1 tbs of cacoa nibs

The natural sugar from the strawberries added a nice sweetness. I used the microwave to soften the oats. The frozen strawberries and chia seeds were mixed in. I added the cacao nibs post microwave. You can also use the stove top.

No added sugar, gluten and a dairy free.

Let’s just say that I killed leg day.

 

Enjoy! x

Dairy Free · Fitness · food · Gluten Free · Recipes

Presidents Day Meal Prep 

We love to meal prep on weekends. Preparing for a cruise vacation {and a healthy life in general} takes work but that doesn’t mean it can’t be tasty. I found this recipe thanks to Pinterest! 

Crockpot Beef & Broccoli 

1lb Beef
½ Onion, sliced

1 C Broccoli, (remove florets and peel stem, then slice in medallions. Don’t waste it, it’s tasty!)

1 C Snap Peas (trim off the very tips on both ends)

Sauce:

¼ C Soy Sauce (low sodium if possible)

2 tsp Sesame Oil

¼ tsp Garlic Powder (or ½ tsp fresh)

½ tsp Ginger Powder (or 1 tsp fresh)

¼ tsp Dried Chili Flakes

1 tsp Worcherstershire sauce

1 C Beef broth

2 TBSP Cornstarch

2 TBSP Water

Directions

Slice beef into very thin strips, slicing across the grain. Season with salt, a dash of garlic powder.

Add this to the slow cooker along with the onions and the sauce.

Cook on high for 3 hours or low for 5 – 6

20 minutes before serving, make a slurry with the cornstarch and water and add it to the beef. Give it a stir and then add the broccoli and snap peas. Replace the lid, turn to high and leave for another 30 minutes. Serve on rice. (We personally used Jasmine Rice)

Recipe from Tammi Lee Tips.com


If you try it, let me know what you think!!

xo

#lifestyle · Dairy Free · Fitness · Gluten Free · Healthy · Holiday · Paleo · Recipes

Memorial Day Weekend, goodness

A little late on this post but better late than never….

Who doesn’t LOVE to grill out in the summer?

Prepared by yours truly – an amazing Hawaiian Kabob with chicken and a grape/avocado arugula salad. Recipe found on Pinterest – Cooking Classy

I made a few adjustments on the recipe. For the marinade, I used gluten free soy sauce, minced garlic, honey and olive oil. In the salad, we used balsamic vinegar and olive oil, Himalayan salt, and ground black pepper. The salad has arugula, grapes, avocado, purple onion and walnuts. I also got some goat cheese for the guys. It was absolutely delicious.

 

Enjoy x if you prepare it, let me know how it turns out!