Fitness · Food · Healthy · Lifestyle

Top 3 things you should focus on when it comes to your health

Looking good seems to be the priority for most of us. There's nothing wrong with that - who doesn't want to look AMAZING? BUT {yes, there's a but}, when it comes to overlooking your body's needs to achieve "the perfect" exterior - that's when we need to talk. We are all guilty of this...... It's… Continue reading Top 3 things you should focus on when it comes to your health

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Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

5 Easy Ways to Cut the Holiday Calories {& the guilt}

The holidays are a time for family, friends, and an egregious amount of food temptations. There is absolutely NO reason that you can't have fun and enjoy tasty treats. There is however, a strategy that you can use to make those calories count. There are so many ways to cut calories without complete food restriction.… Continue reading 5 Easy Ways to Cut the Holiday Calories {& the guilt}

Dairy Free · Fitness · Food · Gluten Free · Lifestyle · Travel

Birthday Festivities | Thoughts on a Life of Restriction

Hey y’all, I'm one year closer to 30. I’m not married, no kids, no graduate degree - yet; but most importantly....NO regrets. ESPECIALLY with all the food I ate this weekend. Birthday festivities started last Thursday with my birthday dinner with the fam + Mike. What was really special about this birthday is that it's… Continue reading Birthday Festivities | Thoughts on a Life of Restriction

Fitness · Food · Gluten Free · Lifestyle

Healthy Food of the Day – Avocado Toast

In case you haven't noticed from the avocado pictures plastered everywhere on my social media, I'm pretty much obsessed with avocados. I could seriously put them on anything. I eat guacamole with my eggs, ground turkey, chicken, with a spoon - I mean the list goes on. But wait a minute - isn't it high… Continue reading Healthy Food of the Day – Avocado Toast

Fitness · Food · Healthy · Lifestyle

The Ultimate Mood Booster

There are days where I wake up and I am just NOT having it. Like if someone looks at me the wrong way, I may have a meltdown (not really, but you get my point). We all have those days where we "can't even." We just aren't motivated to do ANYTHING. Ladies especially, you know… Continue reading The Ultimate Mood Booster

Fitness · Food · Gluten Free · Healthy · Inspiration · Lifestyle

“Eat Boring.”

Someone in my office sent me a great podcast by the Marathon Training Academy. I would have never come across this on my own only because I am not a marathon runner, so this was a great find. In this particular episode, there was an interview with Dr. Mark Cucuzella who discusses nutrition for runners… Continue reading “Eat Boring.”

Fitness · Inspiration

I think this is the start of something…

​ ​ Happy Saturday everyone! We went to Zach Brown last night and  didn't get home until really late. I didn't really feel like going to the gym, so I randomly decided to workout in the garage today and I really dig it. I made this workout up as I went along. 10 rounds of… Continue reading I think this is the start of something…