Dairy Free · Food · Gluten Free · Healthy · Recipes · Vegan

Low-calorie green smoothie bowl 🥑

So apparently the flu is at its worst this year? I don't know about you but - I ain't got time for that! (Said in my super sassy voice) Also, this freezing cold weather has been feeling like I'm fighting something off - or just drained. I decided to make a smoothie bowl for dinner… Continue reading Low-calorie green smoothie bowl 🥑

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Fitness · Food · Healthy · Lifestyle

Top 3 things you should focus on when it comes to your health

Looking good seems to be the priority for most of us. There's nothing wrong with that - who doesn't want to look AMAZING? BUT {yes, there's a but}, when it comes to overlooking your body's needs to achieve "the perfect" exterior - that's when we need to talk. We are all guilty of this...... It's… Continue reading Top 3 things you should focus on when it comes to your health

Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

5 Easy Ways to Cut the Holiday Calories {& the guilt}

The holidays are a time for family, friends, and an egregious amount of food temptations. There is absolutely NO reason that you can't have fun and enjoy tasty treats. There is however, a strategy that you can use to make those calories count. There are so many ways to cut calories without complete food restriction.… Continue reading 5 Easy Ways to Cut the Holiday Calories {& the guilt}

Healthy · Inspiration · Lifestyle

Lunch-time blurb: It’s not about being fat.

HAPPY FRIDAY! Okay, I really want to talk about the idea of being "fat" for a sec...... The more I learn about the body, the more I hate the word, fat.  It's so negative and gross and stems from a very "end all be all" type of vocabulary. Even just in casual conversation, I often… Continue reading Lunch-time blurb: It’s not about being fat.

#school · Food · Healthy · Lifestyle

Reflection: My First Grad Course

  For a while now - I have known that {for me} going back to school was absolutely necessary. It took some time to get to the point where I was comfortable pulling the trigger and picking a program. It also took a lot of soul searching. I looked at topics everywhere from Psychology/Counseling to… Continue reading Reflection: My First Grad Course

Fitness · Food · Healthy · Lifestyle

The Ultimate Mood Booster

There are days where I wake up and I am just NOT having it. Like if someone looks at me the wrong way, I may have a meltdown (not really, but you get my point). We all have those days where we "can't even." We just aren't motivated to do ANYTHING. Ladies especially, you know… Continue reading The Ultimate Mood Booster

Fitness · Food · Gluten Free · Healthy · Inspiration · Lifestyle

“Eat Boring.”

Someone in my office sent me a great podcast by the Marathon Training Academy. I would have never come across this on my own only because I am not a marathon runner, so this was a great find. In this particular episode, there was an interview with Dr. Mark Cucuzella who discusses nutrition for runners… Continue reading “Eat Boring.”