HAPPY FRIDAY! Okay, I really want to talk about the idea of being "fat" for a sec...... The more I learn about the body, the more I hate the word, fat. It's so negative and gross and stems from a very "end all be all" type of vocabulary. Even just in casual conversation, I often… Continue reading Lunch-time blurb: It’s not about being fat.
Someone in my office sent me a great podcast by the Marathon Training Academy. I would have never come across this on my own only because I am not a marathon runner, so this was a great find. In this particular episode, there was an interview with Dr. Mark Cucuzella who discusses nutrition for runners… Continue reading “Eat Boring.”
Happy Saturday everyone! We went to Zach Brown last night and didn't get home until really late. I didn't really feel like going to the gym, so I randomly decided to workout in the garage today and I really dig it. I made this workout up as I went along. 10 rounds of… Continue reading I think this is the start of something…
Rough week? My gym workouts weren't very intense this week, I ate tortilla chips at taco Tuesday, I put my keys in the fridge, I didn't track every little bit of food I ate each day and no matter how many hours I slept, I'm still tired. I don't know about you, but I put a… Continue reading Happy Friday
I love dogs. They are man's best friend and there's something about them that just makes life complete. You can have a completely negative view about yourself but no matter what YOU may think, or what you think other's think - your dog absolutely adores you. He looks at you with adoring eyes and barks… Continue reading For the love of dogs….
I just came back from the best vacation I've ever had and I can't help but be completely washed over with a feeling of gratefulness. I truly believe that once you've found your person, no one else in the world matters the same way that they do. I'm in love in a way that I… Continue reading A Week Away……and other thoughts.
In honor of my two boys. They are puppies at heart.