Fitness · Food · Healthy · Lifestyle

Top 3 things you should focus on when it comes to your health

Looking good seems to be the priority for most of us. There's nothing wrong with that - who doesn't want to look AMAZING? BUT {yes, there's a but}, when it comes to overlooking your body's needs to achieve "the perfect" exterior - that's when we need to talk. We are all guilty of this...... It's… Continue reading Top 3 things you should focus on when it comes to your health

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Fashion · Lifestyle

Because, shopping….

What's strange about me, is that I am not really a fan of shopping. Unless I'm shopping for a specific event, I'm totally lost. I run around the store like a chicken with its head cut off. I'm just NOT good at creating an outfit. Another example of how I'm a horrible female.  I was… Continue reading Because, shopping….

Healthy · Inspiration · Lifestyle

Lunch-time blurb: It’s not about being fat.

HAPPY FRIDAY! Okay, I really want to talk about the idea of being "fat" for a sec...... The more I learn about the body, the more I hate the word, fat.  It's so negative and gross and stems from a very "end all be all" type of vocabulary. Even just in casual conversation, I often… Continue reading Lunch-time blurb: It’s not about being fat.

#school · Food · Healthy · Lifestyle

Reflection: My First Grad Course

  For a while now - I have known that {for me} going back to school was absolutely necessary. It took some time to get to the point where I was comfortable pulling the trigger and picking a program. It also took a lot of soul searching. I looked at topics everywhere from Psychology/Counseling to… Continue reading Reflection: My First Grad Course

Dairy Free · Fitness · Food · Gluten Free · Lifestyle · Travel

Birthday Festivities | Thoughts on a Life of Restriction

Hey y’all, I'm one year closer to 30. I’m not married, no kids, no graduate degree - yet; but most importantly....NO regrets. ESPECIALLY with all the food I ate this weekend. Birthday festivities started last Thursday with my birthday dinner with the fam + Mike. What was really special about this birthday is that it's… Continue reading Birthday Festivities | Thoughts on a Life of Restriction

Fitness · Food · Gluten Free · Lifestyle

Healthy Food of the Day – Avocado Toast

In case you haven't noticed from the avocado pictures plastered everywhere on my social media, I'm pretty much obsessed with avocados. I could seriously put them on anything. I eat guacamole with my eggs, ground turkey, chicken, with a spoon - I mean the list goes on. But wait a minute - isn't it high… Continue reading Healthy Food of the Day – Avocado Toast

Fitness · Food · Healthy · Lifestyle

The Ultimate Mood Booster

There are days where I wake up and I am just NOT having it. Like if someone looks at me the wrong way, I may have a meltdown (not really, but you get my point). We all have those days where we "can't even." We just aren't motivated to do ANYTHING. Ladies especially, you know… Continue reading The Ultimate Mood Booster