In case you haven't noticed from the avocado pictures plastered everywhere on my social media, I'm pretty much obsessed with avocados. I could seriously put them on anything. I eat guacamole with my eggs, ground turkey, chicken, with a spoon - I mean the list goes on. But wait a minute - isn't it high… Continue reading Healthy Food of the Day – Avocado Toast
There are days where I wake up and I am just NOT having it. Like if someone looks at me the wrong way, I may have a meltdown (not really, but you get my point). We all have those days where we "can't even." We just aren't motivated to do ANYTHING. Ladies especially, you know… Continue reading The Ultimate Mood Booster
Someone in my office sent me a great podcast by the Marathon Training Academy. I would have never come across this on my own only because I am not a marathon runner, so this was a great find. In this particular episode, there was an interview with Dr. Mark Cucuzella who discusses nutrition for runners… Continue reading “Eat Boring.”
Rough week? My gym workouts weren't very intense this week, I ate tortilla chips at taco Tuesday, I put my keys in the fridge, I didn't track every little bit of food I ate each day and no matter how many hours I slept, I'm still tired. I don't know about you, but I put a… Continue reading Happy Friday
Nutrient packed breakfast this morning; apparently I wasn't eating enough calories before learning how to manage my hypoglycemia. No problem, let me fix that👌🏼 Two hard boiled eggs 🥚 2 slices of simple kneads quinoa bread 1/2 avocado 🥑 Mixed berries with a little coconut milk on top and maca root powder 🍓 Breakfast is… Continue reading Breakfast Breakdown
It was over 100 degrees in Raleigh this weekend and the last thing I want to do is eat a heavy meal while in a constant state of sweat. I personally love the heat, but I'm sure not everyone shares the same opinion. We decided to cook light. Stove-top salmon with Himalayan salt, pepper, lemon… Continue reading Eating through the summer heat.
Worry can really put a damper on things. But we all struggle with it. If you have an analytical personality, then you know exactly what I mean. Sometimes, I wish I could go back to the exact moment in time that caused me to be such an over-thinker. Instead I manage it by keeping myself… Continue reading Worry.