Dairy Free · Food · Gluten Free · Healthy · Recipes · Vegan

Low-calorie green smoothie bowl 🥑

So apparently the flu is at its worst this year? I don't know about you but - I ain't got time for that! (Said in my super sassy voice) Also, this freezing cold weather has been feeling like I'm fighting something off - or just drained. I decided to make a smoothie bowl for dinner… Continue reading Low-calorie green smoothie bowl 🥑

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Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

5 Easy Ways to Cut the Holiday Calories {& the guilt}

The holidays are a time for family, friends, and an egregious amount of food temptations. There is absolutely NO reason that you can't have fun and enjoy tasty treats. There is however, a strategy that you can use to make those calories count. There are so many ways to cut calories without complete food restriction.… Continue reading 5 Easy Ways to Cut the Holiday Calories {& the guilt}

Dairy Free · Gluten Free · Recipes · Vegan · Vegaterian

A scrumptious assignment 

Hi everyone 🙂 So - I have two weeks until my first course in my graduate program - Food and Society - is over. My assignment this week prompted me to choose an ingredient that is used frequently in another culture. Something new to me that I’ve never prepared. After selecting the ingredient, I had… Continue reading A scrumptious assignment 

Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

Chores and a Homemade Acai Bowl

As I begin writing this, it's not even noon and I feel like I've had a full day already. Since we have two cats and two dogs, the fur in our house accumulates rapidly. It took me about an hour to vacuum.  LOL. Since the weather has been so nice this weekend, I decided to… Continue reading Chores and a Homemade Acai Bowl

Dairy Free · Fitness · Gluten Free · Healthy · Lifestyle · Recipes

Eating through the summer heat.

It was over 100 degrees in Raleigh this weekend and the last thing I want to do is eat a heavy meal while in a constant state of sweat. I personally love the heat, but I'm sure not everyone shares the same opinion. We decided to cook light.  Stove-top salmon with Himalayan salt, pepper, lemon… Continue reading Eating through the summer heat.

Dairy Free · Gluten Free · Recipes · Vegan

There will be left overs & they will taste AMAZING…

What a fabulous weekend. A day at the beach, an amazing dinner with friends, followed by a Sunday full of productivity and rest. After straightening up, we found ourselves in the kitchen, music turned up and cooking together. It's honestly one of my favorite parts of our relationship. I found a great gluten free/vegan pad… Continue reading There will be left overs & they will taste AMAZING…

Dairy Free · Fitness · Food · Paleo · Random · Recipes

Breakfast Meal Prep

In my world, Sunday's are for spiritual rejuvenation, meal prep - and other relaxing things. I decided to change it up a little bit and do a breakfast prep. Judging by how full I've been from breakfast this morning after a 6 AM spin class, I think it was a success. Preheat the oven to… Continue reading Breakfast Meal Prep