I am currently studying for NASM Personal Training Exam. Shortly after, I will be completing the Nutrition certification. STAY TUNED!
The things that I post on here about foods, health benefits, and beauty tricks etc. are things that I have either researched on my own, had a doctor tell me, or they have worked for me personally. I am not a licensed nutritionist or doctor. I’m just spreading some interesting facts or techniques I’ve learned over the years
This blog is open for discussion and if you have anything to add, or maybe something that has worked for you…feel free to jump in!