Disclosure

Update – 

I am currently studying for NASM Personal Training Exam. Shortly after, I will be completing the Nutrition certification. STAY TUNED!

The things that I post on here about foods, health benefits, and beauty tricks etc. are things that I have either researched on my own, had a doctor tell me, or they have worked for me personally. I am not a licensed nutritionist or doctor. I’m just spreading some interesting facts or techniques I’ve learned over the years :)

This blog is open for discussion and if you have anything to add, or maybe something that has worked for you…feel free to jump in!

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