Dairy Free · Food · Gluten Free · Paleo · Random · Vegan

Sunday Funday

Happy Sunday, y’all!  My boyfriend {Mike} wasn’t too thrilled with the Patriots’ loss today 🏈  We started our day with a two-hour hike at Umstead Park with the pups this morning. We of course, grabbed smoothies after and rushed to the grocery store to grab food for the evening and the week before the football… Continue reading Sunday Funday

Dairy Free · Fitness · Gluten Free · Healthy · Lifestyle

Breakfast Breakdown

Nutrient packed breakfast this morning; apparently I wasn't eating enough calories before learning how to manage my hypoglycemia. No problem, let me fix that👌🏼 Two hard boiled eggs 🥚 2 slices of simple kneads quinoa bread 1/2 avocado 🥑 Mixed berries with a little coconut milk on top and maca root powder 🍓 Breakfast is… Continue reading Breakfast Breakdown

Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

Chores and a Homemade Acai Bowl

As I begin writing this, it's not even noon and I feel like I've had a full day already. Since we have two cats and two dogs, the fur in our house accumulates rapidly. It took me about an hour to vacuum.  LOL. Since the weather has been so nice this weekend, I decided to… Continue reading Chores and a Homemade Acai Bowl

Dairy Free · Fitness · Gluten Free · Healthy · Lifestyle · Recipes

Eating through the summer heat.

It was over 100 degrees in Raleigh this weekend and the last thing I want to do is eat a heavy meal while in a constant state of sweat. I personally love the heat, but I'm sure not everyone shares the same opinion. We decided to cook light.  Stove-top salmon with Himalayan salt, pepper, lemon… Continue reading Eating through the summer heat.

Dairy Free · Gluten Free · Recipes · Vegan

There will be left overs & they will taste AMAZING…

What a fabulous weekend. A day at the beach, an amazing dinner with friends, followed by a Sunday full of productivity and rest. After straightening up, we found ourselves in the kitchen, music turned up and cooking together. It's honestly one of my favorite parts of our relationship. I found a great gluten free/vegan pad… Continue reading There will be left overs & they will taste AMAZING…


For the love of dogs….

I love dogs. They are man's best friend and there's something about them that just makes life complete. You can have a completely negative view about yourself but no matter what YOU may think, or what you think other's think - your dog absolutely adores you. He looks at you with adoring eyes and barks… Continue reading For the love of dogs….

Dairy Free · Gluten Free · Healthy · Random · Vegan · Vegaterian

The Importance of BCAA’s

  Short for Branch Chain Amino Acids, these amino's join forces to give us the best workout recovery tool money can buy. They come in different forms, but powder might just be the most popular because they can come in various flavors. These amino's are found naturally in foods but especially if you are vegetarian… Continue reading The Importance of BCAA’s