Fitness · Food · Healthy · Lifestyle

Top 3 things you should focus on when it comes to your health

  Looking good seems to be the priority for most of us. There's nothing wrong with that - who doesn't want to look AMAZING? BUT {yes, there's a but}, when it comes to overlooking your body's needs to achieve "the perfect" exterior - that's when we need to talk. We are all guilty of this......… Continue reading Top 3 things you should focus on when it comes to your health

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Dairy Free · Fitness · Food · Gluten Free · Healthy · Recipes · Vegan

5 Easy Ways to Cut the Holiday Calories {& the guilt}

The holidays are a time for family, friends, and an egregious amount of food temptations. There is absolutely NO reason that you can't have fun and enjoy tasty treats. There is however, a strategy that you can use to make those calories count. There are so many ways to cut calories without complete food restriction.… Continue reading 5 Easy Ways to Cut the Holiday Calories {& the guilt}

Healthy · Inspiration · Lifestyle

Lunch-time blurb: It’s not about being fat.

HAPPY FRIDAY! Okay, I really want to talk about the idea of being "fat" for a sec...... The more I learn about the body, the more I hate the word, fat.  It's so negative and gross and stems from a very "end all be all" type of vocabulary. Even just in casual conversation, I often… Continue reading Lunch-time blurb: It’s not about being fat.

#school · Food · Healthy · Lifestyle

Reflection: My First Grad Course

  For a while now - I have known that {for me} going back to school was absolutely necessary. It took some time to get to the point where I was comfortable pulling the trigger and picking a program. It also took a lot of soul searching. I looked at topics everywhere from Psychology/Counseling to… Continue reading Reflection: My First Grad Course

Dairy Free · Fitness · Food · Gluten Free · Lifestyle · Travel

Birthday Festivities | Thoughts on a Life of Restriction

Hey y’all, I'm one year closer to 30. I’m not married, no kids, no graduate degree - yet; but most importantly....NO regrets. ESPECIALLY with all the food I ate this weekend. Birthday festivities started last Thursday with my birthday dinner with the fam + Mike. What was really special about this birthday is that it's… Continue reading Birthday Festivities | Thoughts on a Life of Restriction

Dairy Free · Gluten Free · Travel · Vegan

Top 8 Food Finds in Massachusetts 

ROUND TWO Hey y'all - Deep breaths. I just posted this and somehow lost all of my work! Gotta love technology. Mike has taken me to Massachusetts quite a few times now and I really love it. He's from Boston/Dracut and usually we go visit his family and explore. They are SO FUN by the… Continue reading Top 8 Food Finds in Massachusetts 

Fitness · Food · Gluten Free · Healthy · Inspiration · Lifestyle

“Eat Boring.”

Someone in my office sent me a great podcast by the Marathon Training Academy. I would have never come across this on my own only because I am not a marathon runner, so this was a great find. In this particular episode, there was an interview with Dr. Mark Cucuzella who discusses nutrition for runners… Continue reading “Eat Boring.”